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Breathing Beyond the Mat: How Yoga Empowers Mental Health in Today’s World

In an era where stress, burnout, and digital fatigue dominate headlines, the ancient Indian practice of yoga has quietly reclaimed its position as a modern-day sanctuary. Far from just a physical discipline, yoga has emerged as a proven, accessible, and inclusive tool for promoting mental health and emotional well-being across ages, regions, and realities. As […]

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The Importance of Yoga for People Living with HIV

Empowering Strength, Stillness, and Self-Healing Through Breath Living with HIV can present not only physical challenges but also emotional and psychological burdens. From managing daily medications to dealing with stigma, many people living with HIV (PLHIV) navigate a complex path toward health and dignity. Amidst this journey, yoga emerges as a powerful, accessible, and compassionate

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